My Autocoaching
- My Autocoaching
- How to get the best of yourself
- The method that will help you take charge of your life in a book that you can carry with you at all hours
- Start to read it for free
- Introducing Autocoaching book
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- Chapter I: Introduction and wheel of life
- A short introduction and we'll begin decomposing the different areas of your life and valuing your degree of happiness at the wheel of life. This will be one of the most important exercises of the Autocoaching methodology: evaluate your satisfaction level. This chapter will help you know where to start working.
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- Chapter II: Setting Expectations
- To avoid unnecessary frustrations, always look for sincere expectations. With a simple example,you'll learn how effective is to know our expectations at all time.
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- Chapter III: Hygienic and Motivating factors
- We'll get down to work to understand the factors that we want on each triangle of our wheel of life. The factors are things considered absolutely needed (necessary factor) or would like to have (motivating factor) in order to be happy and be satisfied in each of the sectors that constitute the wheel of life.
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- Chapter IV: Hygienic and Motivating factors Rules
- Some small rules will help you understand the main subject in every selected factor. Nothing better than a few examples, so that we can apply them to our lives without complications.
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- Chapter V: Hygienic and Motivating factors ranking and grey areas
- Once assimilated its rules do not forget that the circumstances around you can change, and it is crucial to analyze your behavior during those gray days in order to understand and improve your tolerance. In the same way, structure effectively the idea of what's important and what's not, to avoid surprises.
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- Chapter VI: Predisposition and values
- We will look into our internal self in order to meditate and weight all the selective perceptions . And we'll work to identify our values. Why is it important to know your values? To determine whether your life is progressing in a manner consistent with what is inside you and pushes you in difficult times to make your decisions.
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- Chapter VII: Setting your commitments
- Let's marked some changes, which are those commited actions that will help you move towards a self knowledge. With a clear commitment and a series of actions to the task in which you have embarked. Do not forget the reminders, created for helping you achieve success in your action plan.
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- Chapter VIII: What I win and what I lose
- Before you choose any of the possible scenarios for a change, think a little in how you win and lose with each one of them. And even prioritizes those on which you're interested.
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- Chapter IX: Your relationship with other wheels of life
- Lets meditate on which are your expectations. What do you expect from your partner? And your work? Do your family you are asking for more time you give them? Search on your wheels and other factors to improve your personal and professional relationships.
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- Chapter X: Your future self
- Always remember that: All the steps followed in the methodology are ment for you in order to realize your future. It's better to think about in all the things yet to be done in the bad already happened. Allways think that the best is always there waiting for you , and don't foget who you are and the values you have.
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- Chapter XI: Learning Process
- Are we experts in Autocoaching? You'll see how we learn and how aware are we of the importance of how to Un-learn.
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- Chapter XII: Overview
- It is time to review your improvements over the chapters with a simple that will help us easily remember the methodology.
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- Chapter XIII: Variety Coaching, Glossary and Thanks
- In this chapter we'll introduce you to our supporting web site Autocoaching.info, as well as a glossary and thanks to all those who have worked for the creation of this methodology.
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